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Overview
Here’s the complete overview of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time PDF:
Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.
Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isn’t one big solution to depression, but there are numerous simple steps you can take to alter brain activity and chemistry. Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood. Small steps in the right direction can have profound effects―giving you the power to become your best self as you literally reshape your brain, one small change at a time.
Features of The Upward Spiral PDF
Here’s a quick overview of the essential features of this book:
Table of Contents
Below is the complete table of contents offered inside The Upward Spiral PDF:
FOREWORD
INTRODUCTION
PART 1: STUCK IN A DOWNWARD SPIRAL
1 A BRAIN MAP OF DEPRESSION
2 TRAPPED WITH ANXIETY AND WORRY
3 ALWAYS NOTICING THE NEGATIVE
4 CAUGHT IN BAD HABITS
PART 2: CREATING AN UPWARD SPIRAL
5 EXERCISE YOUR BRAIN
6 SET GOALS, MAKE DECISIONS
7 GIVE YOUR BRAIN A REST
8 DEVELOP POSITIVE HABITS
9 TAKE ADVANTAGE OF BIOFEEDBACK
10 ACTIVATE A GRATITUDE CIRCUIT
11 RELY ON THE POWER OF OTHERS
12 YOUR BRAIN IN THERAPY
CONCLUSION
ACKNOWLEDGMENTS
NOTES
The Upward Spiral PDF Free Download
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FILE SIZE: 6 MB
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