Functional Awareness: Anatomy in Action for Dancers PDF Free Download [Direct Link]

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Now before that we share the free PDF download of Functional Awareness: Anatomy in Action for Dancers PDF with you, let’s take a look into few of the important details regarding this ebook.

Overview

Here’s the complete overview of Functional Awareness: Anatomy in Action for Dancers PDF:

Functional Awareness: Anatomy in Action for Dancers is where anatomy meets artistry. Each chapter provides explorations in embodied anatomy in an engaging manner with the use of images, storytelling, and experiential exercises. It is an accessible introduction to the relationship between daily movement habits, dance training and anatomy. The information is founded on over 30,000 hours of experience teaching and training dancers to generate efficient exertion and appropriate recuperation. Functional Awareness: Anatomy in Action for Dancers employs somatic practices along with explorations in experiential anatomy to awaken the body-mind connection and improve movement function. The book applies the Functional Awareness® approach to improve dance technique and provide skills to enable the dancer to move with balance and grace in the classroom, on stage, and in daily life.

Features of Functional Awareness: Anatomy in Action for Dancers PDF

Here’s a quick overview of the important features of this book:

No features, in particular, have been stated by the publisher of this book.

Nancy Romita (Author)

Nancy Romita is on faculty at Towson University where she teaches anatomy and kinesiology. She is also Director of the Alexander Technique Mid-Atlantic Teacher Training Course.

Allegra Romita teaches Functional Awareness® Anatomy in Action, Dance, and Vinyasa Flow Yoga in New York City. She is also a Certified Movement Analyst.

Table of Contents

Below is the complete table of contents offered inside Functional Awareness: Anatomy in Action for Dancers PDF:

Acknowledgments
Introduction
1. Relationship of Habit to Dance Training
2. Skeletal Center of Gravity to Promote Easeful Balance: Moving out of Habit and into a Balanced Standing Posture
3. Anatomical and Kinesthetic Imagery: Impact of Thinking on Doing
4. Deep Muscles of Postural Support
5. Motions of the Trunk and Elegant Use of Spiral
6. The Pelvis as Conduit from Head to Feet
7. Ways of Walking: How Gait Affects Dance Training
8. Breath as the Deep Core Support for Dancing
9. Core Support
10. Expressivity of Arms
11. Recuperation and Restoring Balance
Glossary of Terms in Human Anatomy
Bibliography
Further Readings
Index

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Product Details

Below are the technical specifications of Functional Awareness: Anatomy in Action for Dancers PDF:

• Paperback: 104 pages
• Publisher: Oxford University Press; 1 edition (August 4, 2016)
• Language: English
• ISBN-10: 0190498145
• ISBN-13: 978-0190498146
• Product Dimensions: 9.8 x 0.3 x 6.8 inches
• Shipping Weight: 8.8 ounces

Functional Awareness: Anatomy in Action for Dancers PDF Free Download

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