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Overview
Here’s the complete overview of Exercise Physiology for Health, Fitness, and Performance PDF:
With the new 6th Edition, this book-only version of Exercise Physiology for Health, Fitness, and Performance continues to provide an authoritative resource for mastering exercise physiology. This engaging, accessible and approachable resource integrates theoretical and research-based basic exercise physiology with real-world application to prepare students for exciting positions in exercise science, fitness, physical education, athletic training, rehabilitation, coaching, and/or allied health professions.
Updated throughout, the text uses sound pedagogical principles to explain scientific research that is the foundation of exercise physiology and incorporates multiple features to help students apply their knowledge to improve human health, fitness, and performance. Content in this edition is organized by independent units (Metabolic, Cardiovascular-Respiratory, Neuromuscular-Skeletal, and Neuroendocrine-Immune), offering maximum teaching flexibility for faculty and ensuring a consistent, efficient, and effective learning experience for students.
Features of Exercise Physiology for Health, Fitness, and Performance PDF
Here’s a quick overview of the essential features of this book:
- New Literature Search exercises reinforce the scientific basis of each discipline and boost students’ information literacy.
- Current research incorporated throughout the text keeps students up to date with emerging topics and the latest approaches to exercise physiology.
- Focus on Application and Focus on Research boxes strengthen students’ ability to recognize the impact of research on practice and apply basic concepts to relevant scenarios.
- Clinically Relevant boxes familiarize students with information, situations, or case studies they may encounter during internships or professional practice.
- Check Your Comprehension boxes reinforce the ability to work through problems, interpret circumstances, analyze information, and deduce answers as you move through each chapter.
- Example boxes enhance problem-solving and calculation skills.
- Definition boxes help students master key terminology.
- Summaries highlight essential chapter takeaways at a glance.
- Links to Online Resources help students make the most of their study time and ensure understanding.
Table of Contents
Below is the complete table of contents offered inside Exercise Physiology for Health, Fitness, and Performance PDF:
About the A uthor s vi
Pr ef ace viii
User’ s Guide xi
Ac knowledgments xv
CHAPTER 1 The W arm-Up 1
Introduction 2
What Is Exercise Physiology and Why
Study It? 3
Overview of the T ext 3
The Exercise Response 5
Ex ercise Modality 6
Ex ercise Intensity 6
Ex ercise Dur ation 7
Ex ercise Cate g ories 7
Ex ercise Response P atter ns 8
Ex ercise Response Interpr etation 9
T raining 11
Health-Related v er sus Sport-Specific Ph ysical F itness 11
Dose-Response Relationships 13
T r aining Principles 14
P eriodization 16
T r aining Adaptations 19
Exercise and T raining as Stressors 21
Sely e’ s Theor y of Str ess 21
Selye’s Theory of Stress Applied to Exercise and
T r aining 22
T r aining Adaptation and Maladaptation 23
ME T ABOLIC S Y STEM UNIT 27
CHAPTER 2 Energy Production 28
Introduction 28
Adenosine T riphosphate 29
Cellular Respiration 30
Carbohydrate Metabolism 31
Sta g e I: Glycolysis Ov er view 32
Stage II: Formation of Acetyl Coenzyme A 37
Sta g e III: Kr ebs Cycle 39
Stage IV: Electron Transport and Oxidative
Phosphor ylation 40
A TP Production from Carboh ydr ate 42
Fat Metabolism 44
Beta-Oxidation 46
A TP Production from F atty Acids 47
Ketone Bodies and Ketosis 47
Protein Metabolism 47
T r ansamination and Oxidativ e Deamination 48
A TP Production from Amino Acids 48
The Regulation of Cellular Respiration and ATP
Production 49
Intracellular Regulation 49
Extr acellular Re gulation 49
Fuel Utilization at Rest and during Exercise 52
CHAPTER 3 Anaerobic Metabolism during
Exercise 59
Introduction 60
The Energy Continuum 60
Anaerobic Energy Production 63
Alactic Anaerobic PC Production 63
Lactic Acid/Lactate Production 63
Measurement of Anaerobic Metabolism 69
Labor ator y Procedur es 96
F ield T ests 73
The Anaerobic Exercise Response 73
Oxygen Deficit and Excess Postexercise Oxygen
Consumption 73
A TP-PC Chang es 76
Lactate Chang es 76
Benefits of Lactate 82
Why Is Lactate Accumulation a Problem? 83
Time Frame for Lactate Removal Postexercise 84
Male versus Female Anaerobic Exercise
Characteristics 86
The A v ailability and Utilization of A TP-PC 86
The Accumulation of Lactate 86
Mec hanical P ow er and Capacity 87
Anaerobic Exercise Characteristics of
Children 87
The A v ailability and Utilization of A TP-PC 88
The Accumulation of Lactate 88
The Lactate Thr eshold(s) 88
Mec hanical P ow er and Capacity 88
Mec hanisms 89
Anaerobic Exercise Characteristics of Older
Adults 90
The A v ailability and Utilization of A TP-PC 91
The Accumulation of Lactate 91
Lactate Thr eshold(s) 91
Mec hanical P ow er and Capacity 92
C on ten ts CHAPTER 4 Aerobic Metabolism during
Exercise 102
Introduction 103
Laboratory Measurement of Aerobic Metabolism 103
Calorimetry 103
Spirometry 103
Aerobic Exercise Responses 104
Oxygen Consumption and Carbon Dioxide
Production 104
The Oxygen Cost of Breathing 111
Respiratory Quotient/Respiratory Exchange
Ratio 112
Exercise Physiology for Health, Fitness, and Performance PDF Free Download
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