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Overview
Here’s the complete overview of Encyclopedia of Exercise Anatomy PDF:
This useful title, which will also work well as a circulating item, presents that something extra for fitness enthusiasts who want to become serious about their conditioning.”
— Library Journal (starred review)
The revolutionary series Anatomy of Exercise includes eight specialized titles that followed the first title, Anatomy of Exercise, each focusing on a specific sport or exercise program. Since the release of the first book, the titles in this innovative series have sold 250,000 copies in North America.
Compiling content from all nine titles, Encyclopedia of Exercise Anatomy enables the reader to tailor a personalized and professional program that will meet specific needs. A runner can dip into yoga to improve his breathing; a muscle builder can shape her legs with cycling workouts; a gymnast can combine yoga with core stability and strength exercises, and a woman over 50 can design a program that fits into her busy life.
Features of Encyclopedia of Exercise Anatomy PDF
Here’s a quick overview of the essential features of this book:
- Full-body anatomy illustrations, front and back
- Annotated full-color anatomical illustrations for all exercises
- Full-color photographs of exercises
- Visual identification of active and stabilizing muscles
- Concise step-by-step how-to instructions and guidance
- Level-of-difficulty modifications
- “Best For” information boxes
- Safety tips boxes
- Pre-designed workouts
- Visual index of exercises
- Glossary of anatomical terms.
For anyone who works on their fitness routines, whether at a gym, health club or in a sport personally, professionally or academically, Encyclopedia of Exercise Anatomy is the ideal resource for a lifetime of healthy living.
Table of Contents
Below is the complete table of contents offered inside Encyclopedia of Exercise Anatomy PDF:
Part 1: Introduction
Upper-Body Anatomy
Lower-Body Anatomy
Part 2: Exercises and Stretches
Upper Body Exercises
Barbell Deadlift
Barbell Row
Dumbbell Row
Dumbbell Pullover
Lat Pulldown
Scapular Range of Motion
Alternating Kettlebell Row
Alternating Renegade Row
Incline Bench Row
Rope Pulldown
Reverse Close-Grip Front-Chin
Flat Bench Hyperextension
Rotated Back Extension
Barbell Bench Press
Roller Push-Up
Dumbbell Fly
Cable Fly
Dips
Push-Up
Push-Up Hand Walk-Over
Dumbbell Shoulder Press
Overhead Press
Rotation Exercises
External Rotation with Band
Lateral Raise
Shoulder Raise and Pull
Barbell Upright Row
Reverse Fly
Swiss Ball Reverse Fly
Front-Plate Raise
Barbell Shoulder Shrug
Biceps Curl
Alternating Hammer Curl
Barbell Curl
Single-Arm Concentration Curl
Rope Hammer Curl
Rope Pushdown
Lying Triceps Extension
Triceps Roll-Out
Chair Dip
Rope Overhead Extension
Wrist Flexion
Wrist Extension
Crunch
Plank
Side Plank
T-Stabilisation
Swiss Ball Walk-Around
Swiss Ball Jackknife
Medicine Ball Wood Chop
Lower Body Exercises
Swiss Ball Wall Sit
Barbell Squat
Dumbbell Lunge
Reverse Lunge
Lateral Low Lunge
Dumbbell Walking Lunge
High Lunge
Crossover Step
Goblet Squat
One-Legged Step-Down
Knee Extension with Rotation
Star Jump
Mountain Climber
Burpee
Adductor Extension
Hamstring Abductor
Swiss Ball Hamstrings Curl
Inverted Hamstring
Stiff-Legged Barbell Deadlift
Hamstring Pull-In
Sumo Squat
Stiff-Legged Deadlift
Single-Leg Calf Press
Dumbbell Calf Raise
Dumbbell Shin Raise
Core Exercises
Abdominal Kick
Abdominal Hip Lift
Turkish Get-Up
Bicycle Crunch
Reverse Crunch
Cobra Stretch
Swiss Ball Pelvic Tilt
Plank Press-Up
Seated Russian Twist
Wood Chop with Resistance Band
Hip Abduction and Adduction
Swiss Ball Roll-Out
Thigh Rock-Back
Swiss Ball Hip Crossover
V-Up
Medicine Ball Slam
The Windmill
Stretches
Chest Stretch
Shoulder Stretch
Triceps Stretch
Standing Biceps Stretch
Latissimus Dorsi Stretch
Spine Stretch
Supine Lower Back Stretch
Kneeling Swiss Ball Lat Stretch
Iliotibial Band Stretch
Hip-to-Thigh Stretch
Standing Hamstrings Stretch
Lying Hamstrings Stretch
Piriformis Stretch
Calf Stretch
Shin Release
Standing Quadriceps Stretch
Butterfly
Toe Touch
Child’s Stretch
Unilateral Seated Forward Bend
Bilateral Seated Forward Bend
Seated Hip and Spine Stretch
Pretzel (Spinal Rotation) Stretch
Knee-to-Chest Flex
Wide-Legged Forward Bend
Pregnancy Stretches
Torso Rotation
Hand-on-Knee Stretch
Lying Pelvic Tilt
Unilateral Good Morning Stretch
Cat Stretch
Downward-Facing Dog
Part 3: Workouts
Sport-Specific Workouts
American Football
Archery
Australian Rules Football
Badminton
Baseball
Basketball
Boxing
Canoeing
Climbing
Cricket
Cross-Country Skiing
Cycling
Diving
Equestrianism
Fencing
Field Hockey
Figure Skating
Fly Fishing
Gaelic Football
Golf
Gymnastics
Handball
Hurling
Ice Hockey
Judo
Karate
Kayaking
Lacrosse
Mountain Biking
Paddle Board
Racquetball
Rowing
Rugby
Running
Sailing
Shooting
Skateboarding
Skiing
Snowboarding
Soccer
Squash
Surfing
Swimming
Table Tennis
Tennis
Volleyball
Water Polo
Water Skiing
Wrestling
Functional Workouts
Healthy Back
Knee Problems
Office Fit
Belly Buster
Cardio Plan
Stronger Legs
Core Stability
Overall Strength
60+
Weight Free
Full Body Resistance
Bigger Arms
Stronger Chest
Strong Glutes
Part 4: Appendix
Glossary: General terms
Glossary: Latin terms
Credits and Acknowledgements
Encyclopedia of Exercise Anatomy PDF Free Download
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