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Overview
Here’s the complete overview of Encyclopedia of Bodybuilding PDF:
This book offers what no one else does – a gorgeous user-friendly book that informs you about everything from bodybuilding nutrition, to supplements, to exercises, to posing.
Features of Encyclopedia of Bodybuilding: The Complete A-Z Book on Muscle Building PDF
Here’s a quick overview of the essential features of this book:
Has it really been 10 years since I published the first MuscleMag International Encyclopedia of Bodybuilding? Perhaps Einstein was right after all – time is relative. But one thing is for sure – it’s been quite the 10 years!
It seemed that no sooner had the massive Brit, Dorian Yates, headed back to England with his sixth Mr. Olympia title when a relative unknown, Ronnie Coleman, started his record-tying run of eight Mr. Olympia wins. The big Texan was to continue the trend of ever-increasing physique size, carrying 290 pounds of ultra-striated beef into battle. With 2006 and 2007 winner Jay Cutler also tipping the scales in the 280+ pound range, the time seems near that the first 300 pounder will walk away with the sport’s most coveted title.
Besides the escalating size, another revolution to come about during this time was in the training styles of most bodybuilders. Although a few bodybuilders still follow the traditional high-volume style of training made popular by Arnold Schwarzenegger back in the 1970s, most now follow the shorter, more intense form of training advocated by Dorian Yates.
And speaking of bodybuilding’s most famous alumni, the lad from Austria has done quite well for himself since the first edition of this book. Not content to be the sport’s No. 1 star and world’s most successful actor, Arnold decided to throw his hat into the political arena. In typical Schwarzenegger fashion, he won the governorship of California in 2003. Many feel that with an amendment to the constitution (to allow those not born in the USA to run for the presidency) it’s only a matter of time before Arnold flexes his way into the Oval Office.
Table of Contents
Below is the complete table of contents offered inside Encyclopedia of Bodybuilding PDF:
CONTENTS
Table of Contents
PREFACE
INTRODUCTION
BOOK I – LAYING THE GROUNDWORK
Chapter 1 – The Sport of Bodybuilding
Chapter 2 – Gym Safety and Etiquette
Chapter 3 – Great Expectations
Chapter 4 – All Shapes and Sizes
Chapter 5 – Do You Have What It Takes?
Chapter 6 – The Dos and Don’ts of DOMS
Chapter 7 – Bodybuilding 101: Reps
Chapter 8 – Bodybuilding 101: Sets
Chapter 9 – Bodybuilding 101: Just How Heavy?
Chapter 10 – It’s Time to Train
Chapter 11 – When and How Often
Chapter 12 – Tips to Keep You Focused and Motivated
Chapter 13 – The Missed Workout
Chapter 14 – Equipment: Yours
Chapter 15 – Equipment: The Gym’s
BOOK II – THE BODY YOU’RE BUILDING
Chapter 16 – Bodybuilding Biology
Chapter 17 – The Pump
Chapter 18 – Exercise and Adaptation
Chapter 19 – The Cardiovascular System
Chapter 20 – Skin – The First Line of Defense
Chapter 21 – The Nervous System
Chapter 22 – The Endocrine System
BOOK III – READY, SET, GO!
Chapter 23 – The Warmup
Chapter 24 – Record Keeping and Evaluation
Chapter 25 – Stretch for Success and Injury Prevention
Chapter 26 – Beginner Guidelines and Goals
BOOK IV – PRINCIPLES OF NUTRITION
Chapter 27 – Nutrition 101: The Basic Food Groups
Chapter 28 – The Nutrient Groups
Chapter 29 – Cholesterol
Chapter 30 – Digestion
Chapter 31 – Nutrition 201
Chapter 32 – Nutrition 301
Chapter 33 – White Death – Avoiding the Insulin Spike
Chapter 34 – The Importance of Breakfast
Chapter 35 – Lunch
Chapter 36 – Main Courses
Chapter 37 – Snacks
Chapter 38 – Supplements
BOOK V – INTERMEDIATE-LEVEL CONCERNS
Chapter 39 – Size or Shape? – The Chicken & Egg Dilemma
Chapter 40 – Intermediate-Level Training
Chapter 41 – Dumbell-Only Training
Chapter 42 – Training Injuries – When Things Go Wrong
Chapter 43 – Overtraining – Pushing Yourself Over The Limit
Chapter 44 – Instinctive Training and Returning After a Layoff
BOOK VI – ADVANCED-LEVEL TRAINING
Chapter 45 – Advanced Bodybuilding
Chapter 46 – Sticking Points – How to Become Unstuck
Chapter 47 – Shock it to Them
Chapter 48 – Asymmetric Training
Chapter 49 – Working the Lowers
BOOK VII – BODYBUILDING – THE GREATEST OF SPORTS
Chapter 50 – Go For It!
Chapter 51 – Your First Contest
Chapter 52 – Step One – Which Contest to Choose?
Chapter 53 – Step Two – Round by Round
Chapter 54 – Step Three – Round Two
Chapter 55 – Step Four – Round Three
Chapter 56 – Step Five – The Posedown
Chapter 57 – Pre-Contest Eating
Chapter 58 – Looking Your Best Onstage
Chapter 59 – Tanning and Oiling
Chapter 60 – Hair Style
Chapter 61 – The Brief on Briefs
Chapter 62 – Showtime!
Chapter 63 – Psychological Warfare
BOOK VIII – EARNING A LIVING THROUGH BODYBUILDING
Chapter 64 – Making a Living Through Bodybuilding
Chapter 65 – Turn that Winning Body into Cash
Chapter 66 – Contest Promotion
BOOK IX – THE BIG SEVEN
Chapter 67 – The Barbell Row
Chapter 68 – The Squat
Chapter 69 – The Bench Press
Chapter 70 – Barbell Curls
Chapter 71 – The Deadlift
Chapter 72 – Dips
Chapter 73 – Chin-Ups
BOOK X – THE M.A.S.S. SYSTEM OF TRAINING
Chapter 74 – The M.A.S.S. System of Training – Phase I
Chapter 75 – The M.A.S.S. System of Training – Phase II
Chapter 76 – The M.A.S.S. System of Training – Phase III
BOOK XI – TRAINING WITH THE SUPERSTARS
Chapter 77 – Back Training
Chapter 78 – Chest Training
Chapter 79 – Shoulder Training
Chapter 80 – Quad and Hamstring Training
Chapter 81 – Calf Training
Chapter 82 – Biceps and Triceps Training
Chapter 83 – Forearm Training
Chapter 84 – Abdominal Training
Chapter 85 – Serratus, Lower Back and Neck
Chapter 86 – Classic Routines of the Superstars
BOOK XII – THE COMPLETE BODYBUILDER
Chapter 87 – Tips for the Traveling Bodybuilder
Chapter 88 – The Corporate Quickie
Chapter 89 – PHA Training
Chapter 90 – To the Heart of the Matter with Cardio Training
Chapter 91 – Spin Classes
Chapter 92 – Shaping Up at School
Chapter 93 – Don’t Drag from Jet Lag
Chapter 94 – Bodybuilding in the Golden Years
BOOK XIII – BODYBUILDING SOCIOLOGY
Chapter 95 – How You Fit In
Chapter 96 – Can’t We All Just Get Along?
BOOK XIV – HARDCORE GROWTH
Chapter 97 – The Key to Anabolic Growth
Chapter 98 – The Medicated Edge
Chapter 99 – Anabolic Steroids
Chapter 100 – Insulin
Chapter 101 – Human Growth Hormone
Chapter 102 – Synthol
Chapter 103 – Thyroid Drugs
Chapter 104 – Ephedrine
Chapter 105 – Diuretics
Chapter 106 – Acne
Book details
- Publisher : UNKNO; 6TH PRINTING edition (September 26, 2008)
- Language : English
- Hardcover : 800 pages
- ISBN-10 : 1552100510
- ISBN-13 : 978-1552100516
- Item Weight : 6.2 pounds
- Dimensions : 8.86 x 2.06 x 11.33 inches
- Best Sellers Rank: #363,218 in Books
Encyclopedia of Bodybuilding PDF/EPUB Free Download
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