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Overview
Here’s the complete overview of Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga PDF:
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.
Features of Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga PDF
Here’s a quick overview of the important features of this book:
No features, in particular, have been stated by the publisher of this book.
Ray Long
Ray Long, Md FRCSC, is a board-certified orthopedic surgeon and the founder of Bandha Yoga. He graduated from The University of Michigan Medical School with postgraduate training at Cornell University, McGill University, The University of Montreal, and Florida Orthopedic Institute.
Table of Contents
Below is the complete table of contents offered inside Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga PDF:
Introduction
Fundamentals
Locations on the Body
Skeleton
Joints
Ligaments
Muscles and Tendons
Movement
Part One – The Pelvic Girdle and Thighs
Chapter 1: Iliopsoas
Chapter 2: Gluteus Maximus
Chapter 3: Gluteus Medius
Chapter 4: Tensor Fascia Lata
Chapter 5a: Pectineus
Chapter 5b: Adductor Magnus
Chapter 6: External Rotators
Chapter 7: Quadriceps
Chapter 8: Hamstrings
Part Two – The Trunk
Chapter 9: Abdominals
Chapter 10: Back Muscles
Chapter 11: Latissimus Dorsi
Chapter 12: Trapezius
Chapter 13: Pectoralis Major & Minor
Part Three – The Shoulder Girdle and Upper Arms
Chapter 14: Rhomboids
Chapter 15: Serratus Anterior
Chapter 16: Deltoids
Chapter 17: Rotator Cuff
Chapter 18: Biceps Brachii
Chapter 19: Triceps Brachii
Chapter 20: Sternocleidomastoid
Chapter 21: Lower Leg and Foot
Chapter 22: Forearm and Hand
Chapter 23: Myofascial and Organ Planes
Chapter 24: The Breath Connection
Chapter 25: Bandhas
Chapter 26: Chakras
Putting It All Together
Appendix of Asanas
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Product Details
Below are the technical specifications of Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga PDF:
- Paperback:Â 244 pages
- Publisher:Â Independent Publisher; 3 edition (1 Nov. 2009)
- Language:Â English
- ISBN-10:Â 1607432382
- ISBN-13:Â 978-1607432388
- Product Dimensions:Â 27.9 x 2.5 x 20.3 cm
Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga PDF Free Download
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