In this article, we are sharing with our audience the genuine PDF download of NASM Essentials of Sports Performance Training PDF using direct links which can be found at the end of this blog post. To ensure user safety and faster downloads, we have uploaded this .pdf file to our online cloud repository so that you can enjoy a hassle-free downloading experience.
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Overview
Here’s the complete overview of NASM Essentials of Sports Performance Training PDF:
The NASM Performance Enhancement Specialization (NASM-PES) is the definitive choice for trainers and coaches working with athletes at all levels who want to maximize performance while reducing the risk of injury. This course will teach you how to create highly individualized, integrated training programs that enhance overall athletic performance. Since 1987, the National Academy of Sports Medicine (NASM) has led the way in providing evidence-based certification and advanced specializations. NASM Essentials of Sports Performance Training, Second Edition, offers the most comprehensive resource for sports performance professionals. Utilizing NASM’s proprietary Optimum Performance Training™ (OPT™) model, this textbook offers a systematic approach for designing training programs that help athletes at all levels reach their goals. By incorporating information from our research institute and sports performance professionals in the field, we’ve developed a wealth of user-friendly content, new techniques, and updated scientific research, including: Metabolic energy system training recommendations and injury prevention information. Sports psychology information for the sports performance professional. Ergogenic aids, including four new substances that you should be aware of. As an NASM-PES, you will also learn to: Sharpen the flexibility, speed, agility and performance of everyone from professional athletes to weekend warriors. Provide evidence-based exercise techniques that help produce high performance athletes. Improve your personal marketability with this prestigious NASM credential. This textbook is a recommended resource for the NASM Performance Enhancement Specialization (NASM-PES) examination.
Features of NASM Essentials of Sports Performance Training PDF
Here’s a quick overview of the essential features of this book:
Table of Contents
Below is the complete table of contents offered inside NASM Essentials of Sports Performance Training PDF:
- Integrated Training Essentials – 1
- Science of Human Movement – 19
- Testing in Sports Performance – 81
- Flexibility Training Concepts – 153
- Metabolic Energy System Training – 193
- Core Training Concepts – 217
- Balance Training Concepts – 243
- Plyometric Training Concepts – 269
- Speed, Agility, and Quickness Training – 297
- Resistance Training Concepts – 337
- Olympic Lifting for Performance Enhancement – 389
- The Science of Periodization and the OPT™ Model – 421
- Injury Prevention for the Athlete – 461
- Performance Nutrition – 497
NASM Essentials of Sports Performance Training PDF Free Download
Alright, now in this part of the article, you will be able to access the free PDF download of NASM Essentials of Sports Performance Training PDF using our direct links mentioned at the end of this article. We have uploaded a genuine PDF ebook copy of this book to our online file repository so that you can enjoy a blazing-fast and safe downloading experience.
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FILE SIZE: 44 MB
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